Here's an article from Vegan Bits if you are selecting a cow's milk substitute...

The start of the article is here... at the end of the clip just click on READ MORE and it will take you to the whole piece.
- Bill

clipped from veganbits.com Got Milk? If you're new to the vegan thing, or considering switching to a vegan diet, the idea of replacing dairy can be quite daunting.  In reality, replacing milk isn't an issue.  There are a wide variety of replacements that are conveniently available in almost any supermarket.  In addition to that, you can go ahead and make your own nut and oat milks.  (Jane makes almond milk religiously.)  However, soy and tree nuts can be allergens for some people, so if you have questions,  check with your doctor or nutritionist. We've pretty much tried them all over the time we've been vegan, and here's how we typically use the various vegan milk products. Almond milk -  We have a Soyabella Milk Maker, and Jane uses that to make our almond milk.  I use that as the base for my morning shake, and she uses it for hot cereals, in her baking, and some soups. Hazelnut milk - Jane likes to use hazelnut milk in the same manner as almond milk.  - READ MORE